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Non-vegetarians can get their protein from fish, meat and eggs but where can vegans get their protein foods and what are proteins needed for?

Proteins are builder blocks of our body. They are made up of a sequence of amino acids and are necessary for structuring, functioning and regulating the organs and tissues of your body.

Traditional and very healthy proteins are found in organic beef, chickens, turkey, cold water fishes like salmon and tuna, rich in omega 3 and eggs.

Some top quality vegan foods rich in protein are bee pollen, wheatgrass, sprouts, algae like chlorella, spirulina and E3 Live are high in nutritive value as well.

Other vegan sources are sunflower seeds, pumpkin seeds, sesame seeds, lentils, beans, buckwheat and nuts like almonds, cashews, pecans and walnuts.

To increase the nutrients and enzymes in seeds and grains, soak and sprout them just a little bit. Make sure you shop for certified organic grown food that is not sprayed with chemical fertilizers and pesticides.

Protein rich food is vital for increasing your energy, stamina, concentration, immunity against diseases, better functioning of the brain, help in weight loss, regulate bowel movements and better growth of hair, nails and skin. Start on a protein diet today

High Protein Foods (Slideshow)
Follow the link below for a full article on high protein foods which includes an extended list of protein rich foods, health information, and warnings: www.healthaliciousness.com Protein is a macro nutrient composed of amino acids and necessary for proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, it also needs to obtain protein from animal and vegetable sources. There is considerable debate over the amount of protein a person needs to consume in any given day, the current recommended daily intake(RDI) of protein is 46 grams for women aged 19–70 and 56 grams for men aged 19–70. Any excess protein consumed is turned into energy by the body, and it is controversial whether this excess protein causes a strain on the liver. A deficiency in protein leads to muscle atrophy, and impaired functioning of the human body in general. This is a slideshow of high protein foods intended for everyday consumers, not body builders, and therefore does not contain protein isolates. Photo Credits: Cheese: julesjulesjules m www.flickr.com Beans: marc kjerland www.flickr.com Beef: Minimalist Photography www.flickr.com Pumpkin Seeds: HealthAliciousNess www.healthaliciousness.com http Chicken: jameelwinter www.flickr.com Fish: pelican www.flickr.com Caviar: The Evilist Monkey www.flickr.com Yeast Extract Spread David Haruk www.flickr.com Crab: rick www.flickr.com Peanuts little blue hen www.flickr.com Music: Opus …