Getting Healthy
‘Eat well and lose weight’ is the current motto amongst weight loss enthusiasts. No longer do you need to starve or nibble on dry toast in order to lose weight. You can effectively lose weight permanently with delicious weight loss foods that are readily available in the supermarket.
Yogurt is a protein and calcium rich creamy snack that curtails excess weight by impeding fat absorption in your body.
Eggs for breakfast as opposed to pancakes, is an excellent way to jumpstart your metabolism and curb hunger pangs by making you feel satiated for a longer period of time.
Dry Nuts like pistachios and almonds are healthy and rich in omega 3 fatty acids that are vital for building and repairing body cells. They are also rich in fiber and protein that help curb hunger.
Citrus fruit, especially grapefruit is most popular in halting weight gain. One serving of grapefruit before a meal can help you shed excess pounds faster than skipping a tart or a pastry.
Avocado is rich in unsaturated healthy fat that activates a hormone known as leptin in your body, which is useful to curb hunger and make you feel full.
Mushrooms, Whole Grain sprouts, Beans, Red Peppers and Olive Oil, are other delicious weight loss foods that you can consume as a salad or a sandwich filling.
Weight loss is a topic on the minds of many people nowadays. Times are changing and people simply don’t have as much time for exercise, or for a proper diet. However, you do not have to be overweight forever. These tips will help you begin your journey towards a healthier self.
1. Consider joining a weight loss support group to help you along your weight loss journey. This will surround you with people who want to help you with your goals, and give you some feedback as to what you are eating It’s a great way to make some new friends!
2. When you visit the supermarket for healthy food to help you drop weight, make sure you view products advertised as “light.” While these products may indeed have less fat or less sugar than the “regular” versions of that brand, low fat does not mean low calories. Calories are the most important nutrients to measure in your weight loss strategy.
3. Let other people know you’re trying to lose weight. It can be really hard when you eat out with your friends, especially when they’re eating unhealthy. Who needs that kind of pressure?
4. Years ago, people would say that fat was the enemy. But scientists now know that a healthy diet must include healthy fats. Examples of healthy fat include avocados, extra virgin olive oil, a few olives, and some nuts and seeds. Not only are good fats good for you, they help you feel full!
I hope this article on weight loss has served to change your attitude, has served as motivation to step up, to shape up, and begin your journey towards a new you.
The present world is filled with people who are aware of the importance of maintaining good health. To achieve that objective, they look around for food choices or alternatives that will be most beneficial for the body. If you have a sweet tooth and cannot resist sweets, you can go for simple low fat drinks while dining out with family or friends.
Smoothies are a nutritious alternative to other high calorie sugary drinks that are harmful for your weight loss program. Smoothies are usually made out of fruits, vegetables and milk that are blended together. There are many low fat smoothies that you are readily available in supermarkets.
Hawaian silk smoothie: is made by blending soy milk, pineapple juice, banana, maple syrup, coconut milk and ice cubes.
Banana oatmeal smoothie: is a concoction of oatmeal, banana, orange juice and low-fat milk.
Kitchen sink smoothie: contains bananas, orange, apple, fresh pineapple, kiwis, blueberries, strawberries, cranberry juice, low-fat yogurt and condensed milk.
Wheatgrass smoothie: is a blend of orange, apple, strawberry, wheatgrass and water.
Wheat germ smoothie: in made by blending banana, non-fat yogurt, fresh orange juice, wheat germ and fresh peaches.
Lime smoothie: has a refreshing mix of lime, low-fat milk, low-fat sherbet and raspberries.
Blueberry smoothie: is made by adding blueberries, low-fat yogurt, skimmed milk and honey.
These simple low-fat drinks are ideal to have while dining out and will not hinder your weight loss goals.
Although it is easy to gain weight during the holidays, you can reach your weight loss goals with these easy ways to keep weight off during the upcoming holidays without undergoing rigorous exercise routines.
At parties, skip the high calorie, high in fat foods area. Head for the white meat appetizers made out of lean chicken or turkey.
Avoid alcohol like beer and cocktails that are normally served at parties. Alcohol creates hunger pangs and you will want to eat more.
Drink a couple of glasses of water just before eating and in between meals. You will not feel hungry so much and will be able to control your food portions.
‘Moderation’ is the operative word and self control and discipline from stuffing yourself at parties is essential.
Eat plenty of salads before starting the main course. You will feel full and less inclined to eat more.
Stay active and do not give up doing simple exercises like walking for at least half an hour every day.
Be happy, have fun and relax with your family and friends. When you are happy, the body releases endorphins aka feel good hormones, stabilizing your sugar levels and getting your metabolism on a roll. A stressed out body releases toxic chemicals that packs up body fat. Follow these easy ways to keep weight off during the holidays and stay fit and happy.
With Christmas gone and New Year’s here, this holiday season with family and friends is a test in your self control as well, when you feast your eyes on an array of delicious food at parties and family gatherings. Holiday season is usually a leap back on your weight loss plans. However, it is possible to enjoy your holidays with foods you love, if you know what weight loss foods to eat around the holidays.
Whole wheat, extra fiber bread is a best weight loss food. You can make various kinds of sandwiches that are fat-free or low-fat.
Chicken is another weight loss food that is high in protein. However, chicken should be eaten grilled, baked or steamed, as opposed to deep fried or coated with refined flour. Use it in soups, salads or sandwiches.
Egg is also a rich source of protein and nutritious too. Eat eggs, poached or broiled in salads, sandwiches or with cooked brown rice, instead of frying them or eating them scrambled with lots of cheese.
Vegetables, of course, are excellent for weight loss. Eat them raw in salads or cooked in pizzas, soups, stews or curries. Green leafy veggies, broccoli, mushrooms, carrots, beets and lettuce are some weight loss foods to eat around the holidays.
Holidays are capable of derailing the strictest of weight loss plans. But try these fun ways of losing weight around the holidays and see if it works.
Adopt portion control when you serve food for yourself. Have small portions of food and wait for at least 15-20 minutes before going for a second helping because the brain takes that long to signal if your stomach is full or not.
Eat plenty of salads, which is healthy, before going for the main course. You will already feel full from salads and will not eat too much of the main course.
Drink lots of water as it is normal to confuse thirst pangs for hunger pangs. If you still feel hungry after a full meal, drink enough water and your hunger pangs will go away.
When you go for parties, stand instead of sitting or shake your legs to the music as opposed to nibbling needlessly at fried snacks.
Self motivate yourself with some pep-talk. You can say,” I will not eat” or “ I can say no to food” whenever you see food.
Enhance the fun factor with friends and family at some resort with physical activity like hiking, swimming or dancing during the holidays.
Prepare oil-free healthy dishes with chicken, veggies, fish and use these fun ways to lose weight around the holidays.