Archive for July 2011
These weight loss fitness tips for women are good stress busters. The first fitness tip would be to ‘relax’. Losing weight is hard when you are stressed, leading to high blood pressure and irregular sleep patterns.
After a long break the night before, a balanced breakfast containing proteins, vitamins, minerals, carbohydrates and fiber will kick start your metabolism, stabilize blood sugar, curb your hunger and fill you with energy for the rest of the day.
Eating 5 or 6 small meals a day instead of 3 large meals, will more than satisfy your food cravings and boost your metabolism. Nutrients from small meals are more effectively absorbed by the body. Ineffective absorption of large meals forces your body to store excess calories as fat.
Drink 7 to 8 glasses of water daily or eat fruits like watermelon with high water content. Drinking water every few hours will stop you from snacking between meals because very often, “feeling thirsty” is confused with “feeling hungry”.
Following a weight loss diet is pointless if it is not coupled with exercise. “Jogging in place” is inexpensively simple and very effective. You can jog at home regardless of the weather or the time of day. Jogging by lifting your knees, one after the other, as high as you can and holding a 2 pound weight in your hands will give you a good aerobic workout benefit.
In order to maintain the level of blood glucose, it is important to follow a best low carb diet. Carbohydrates, proteins and fats are three main nutrients that give us energy to carry out work. Carbohydrates such as starch, sugar and fiber, increase blood glucose in the body.
A diet that has less than 40% to 50% carb ratio is a low carb diet. As each individual body tendency is different, it is important to know the right level of carbs required for your body. You must realize that ‘miracle pills’ for weight loss are not recommended as they could adversely affect your health.
Changing your lifestyle and making good food choices and eating habits will help you achieve your weight loss goals.
A major cause for not losing weight on a low carb diet is because people skip breakfast. Skipping breakfast increases hunger pangs & tempts you to eat the wrong kinds of food.
Breakfast kick starts your metabolism, keeps you energetic and active the whole day and maintain blood sugar.
When you eat small meals 5 to 6 times a day, your digestive system works continually and generates energy which will help you burn calories. As a result, your body metabolic rate (BMR) gets activated and regularizes sugar level. This curbs your hunger and reduces overeating.
Best low carb diet involves drinking plenty of water, eating plenty of fruits and whole wheat or multi grain breads.
There are many weight loss supplements on the market but they are not as effective or as safe as green tea. Green tea helps in healthy weight loss. The catechins found in green tea inhibit the absorption of fat and regulates blood sugar and insulin.
Green tea helps prevent Parkinson, heart disease, Alzheimer’s, cancer, brain cell deterioration, cholesterol, triglycerides and excess weight. Green tea is a good source of anti oxidants which is beneficial in neutralizing free radicals in your body. Free radicals cause harmful oxidation that can damage your body cells and DNA, if neglected.
Green tea contains important components such as caffeine, theanine and polyphenols which improves your body metabolic rate and oxidizes fat. Regular consumption of green tea reduces appetite. It also increases your level of endurance to exercise more and thus burn more calories.
Hypothyroidism slows down the metabolic rate and cause weight gain but green tea helps boost metabolism and can be very helpful.
When preparing a cup of green tea, use a teabag and dip it for 10 minutes at least for better infusion of polyphenols. In green tea and weight loss, it is to your benefit to drink at least four to five cups of green tea every day in order to get optimum benefits from it. Look for a reputable brand at any health store and start right away.
Green4Tea – Make Your Own Green Tea
Lose Weight, Cure & Prevent Many Diseases!!
A healthy pregnancy diet is necessary for the delicate life you are carrying. Keep yourself well informed on some basic requirements in your diet.
There is a general misconception that a pregnant woman can eat any amount of anything to sustain the needs of ‘two’. But the reality is that pregnant women should not eat more than 350 calories a day, over and above their normal consumption.
Processed foods and diet colas are high in sodium can cause swelling. Drinking large amounts of barley water will reduce swelling or bloating from normal pregnancy or toxemia. Water will keep your body well hydrated and prevent pre-term labor.
Eat whole grains, fruits and multi colored vegetables. Dark vegetables especially deep green vegetables are rich in minerals and vitamins.
Include plenty of fiber to facilitate smooth bowel movements. Switch to eating many small meals in a day in order to restore sufficient nutrition level for you and your baby.
Protein must be a vital component of your diet during pregnancy. They are needed for your baby’s physical growth and development of the placenta. A minimum of 90 to 100 grams of protein should be taken every day. Chicken, milk, yogurt, cheese, nuts, beans, eggs and fish are rich in protein.
Fulfill your body’s food cravings but do not go overboard. A balanced and healthy pregnancy diet will provide all the nutrition you and your baby needs.