Archive for June 2011
Here are some easy ways of adding fiber to your diet, as they help lose weight. If you are not used to eating fiber, add it gradually to your food and check out how it helps in losing weight.
Fiber is of two types, namely, water soluble fiber and water insoluble fiber.
Potatoes, beans, dried peas, apples, citrus fruits and oat bran are rich sources of soluble fiber. They lower bad (LDL) cholesterol and regulate blood sugar as well.
Whole grain breads, whole wheat and wheat bran, carrots, beets, radish, broccoli, pears and asparagus are good sources of insoluble fiber and help in the smooth excretion of food through the intestines and prevent colon cancer.
Make a side dish of cooked beans mixed with peas, spinach, cooked whole grains and lentils with your lunch or dinner daily.
Out of the dozens of cereals available in supermarkets, choose one that has at least 3 to 5 grams of fiber in each serving.
Swap your salty or sugary snacks for fruits with high fiber content like apples, pears, bananas, strawberries and figs. They would be a great combo with salads and cereals or a meal by itself.
Brown rice is rich in fiber than white rice and is better flavored too and easily available at an Asian supermarket.
Adding veggies to everything you make like omelets, pizzas or eating them raw would be a great way to add fiber to your diet.
Tired of squeezing yourself into clothes that have suddenly gone a size too small for you? The problem is not that your clothes shrink in the wash; the problem is that you have grown too thick around the waist, and this is where soup diets can help you. A simple soup diet plan can help you eat right and within limits.
Why Soup?
There are many benefits to subsisting on soup. It’s easy to make, it can last you several mealtimes when stored properly, and it can be very healthful. The added bonus is that because soup is a very versatile dish, you have a wide selection of what to toss in or keep out. When you can add just about anything to your soup, there really is no reason why a regular serving cannot be a proper and healthy meal for you.
Start Small
Switching to soup diets may not be easy for you, especially if you’re not too wild about soup to begin with. To help you stick to this new diet plan, start small. Introduce soup into your breakfast, lunch, and dinner first. Do not change your mealtimes. Eat when and what you usually do, with the exception that now, soup is a part of every meal. As you go along, make your soups more filling. That way, soup becomes the main meal instead of a side dish.
Soup diets are a good way to lose weight because not only do they help you lose the pounds, but they also help you keep them off. It helps a lot that they’re easy and fast to whip up, so making a healthful broth for yourself is possible no matter how busy you are. For starters, you can simply boil vegetables and add a little minced chicken to the mix. Later on, you can experiment with other ingredients and incorporate sauces. Bon appetit!
Protidiet Tomato Basil High Protein Soup Mix (7 Pouches)
publisher: pro amino
ASIN: B001IPAZ9M
EAN: 0621498051963
sales rank: 54163
price: $10.99 (new)
7 servings of delicious tomato – basil high protein, low calorie soup mix
The Cabbage Soup Diet (Original)
by: Various
publisher: MyDiets.cjb.net, published: 2009-11-02
ASIN: B002VLYZE8
sales rank: 83281
The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which states that the more of the special cabbage soup you eat, the more weight you’ll lose. The diet’s fat-burning soup contains negligible calories so you don’t have to worry about gaining weight. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss.
How Does the Cabbage Soup Diet work?
On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well …